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TTC Course
School of Hatha Yoga
We live and teach yoga as a holistic path All our programs are based on ancient scriptures We consider asanas not mere exercises but sacred practices which are worshipable
Location: 10 km away from
Contact: +91 8950453007 / +91 7015561339
Website: schoolofhathayoga.in
School facilities – 3 acres
Stays Yoga hall – 5 cottages equipped with a private bathroom and AC – Two Dormitories (gender separation)
Dining hall – You reach to the heart through stomach
Live kitchen -Yogic satvik diet
YOU ARE INVITED to enhance the quality of life
| Time | Activity |
|---|---|
| 6:45 AM | Morning (Herbal) Tea |
| 7:15 AM | Havan: A havan is a ceremony that involves worship through the use of a sacred fire. It is a ritual offerings such as grains and ghee to the sacred fire, which is held to mark a special occasions. |
| 8:00 AM | Asanas: Different basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. (everyday different classes of asanas for 60 minutes)) |
| 9:00 AM | Pranayam: Pranayama is control of Breath. "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. |
| 10:00 AM | Fruits Breakfast |
| 10:30 AM | Brunch |
| 11:00 - 12:00 Noon | Seva/Karma: It is selfless service, Seva is a Sanskrit word meaning selfless service, and perhaps considered the most important part of any spiritual practice. It lies at the heart of the path of karma yoga—selfless action—and asks us to serve others with no expectation of outcome. (For 60 minutes daily) |
| 12:00 | Yogic philosophy (for 75 minutes daily) |
| 1:15 PM | Yoga Nidra: Yoga nidra', variously meaning 'yogic sleep', 'psychic sleep', or 'sleeping consciously', is a meditative procedure whose goal is to transform the mind and body. |
| 1:45 PM | Tea |
| 2:00 PM | Wisdom of Gita: A comprehensive and transformative lecture/discussion that aims to unlocks the secrets of the Bhagavad Gita, one of India's most revered ancient texts. |
| 3:00 PM | How to teach (Hatha yoga): This is the core of the course, you will learn some haṭha yoga style techniques practised only by ascetics. |
| 4:00 PM | Asanas: As per the School of Hatha Yoga ancient traditions. |
| 5:45 PM | Nature Walk. |
| 6:15 PM | Satvik Dinner: The Satvik diet we offer includes: Freshly prepared vegetarian food. Light, easily digestible grains, pulses, vegetables, and dairy. |
| 7:00 PM | YCB coaching class |
| 8:00 PM | Meditation Practice |
| 8:30 - 9:30 PM | Group Study ( 60 minutes daily) |
| 9:30 PM | Milk |
| 10:00 PM | Lights Off |
YOU ARE INVITED to enhance the quality of life
This is a 28 days, 200HRc intense course to improve the quality of life, to establish a connection with your own self, to experience the intangible potential of the inner being. The residential course has been designed for physical health and mental well being. For those who are looking as a professional yoga asana instructor, we are committed to provide two certificates (depending upon the one month general behavior followed by a docile self discipline). One is from our institute. The 2nd is from YCB (Govt of India). To receive the YCB certificate, we will impart the necessary coaching separately if required. Otherwise, our institute syllabus has been designed in such a way that it will meet the same needs and requirements. 3 days, body cleansing is included.
Eligibility: Age 16 – 80
Special offers:
Excursions to spiritual places like Gangotri, Rishkesh and Hardwar
TTC Course syllabus
Director:
Yogacharya Yogender yoga Master certified by the government of India
He has been teaching Hatha Yoga for over 10 years and has completed more than 10,000 teaching hours.
His teaching is challenging, inspiring, and enriching. On his spiritual path, he experienced great enrichment and inspiration, especially from Bihar School of Yoga.
Shatkarma
Asana
Pranayama
Mudra and bandha
Yoga philosophy
Bhagavad Gita
Sanskrit class
Anatomy
Meditation
The following is included in the course fee:
- ll scheduled classes and activities
- Accommodation Meals and tea twice a day
- 2 sets of Uniform
- Manuals
- Bhagavad Gita book
Available for purchase at school:
- Notebooks
- Pens
- Yoga mat
- School T-shirt
- Detergent
TTC – Indian passport holders
| Room type | Total | per person | Currency |
|---|---|---|---|
| Tree house (Three persons) | 350,000 | (120,000) | INR |
| Tree house (Two persons) | 300,000 | (150,000) | INR |
| Tree house (Single use) | 250,000 | – | INR |
| Double bed room (Two persons) | 240,000 | (120,000) | INR |
| Double bed room (Single use) | 180,000 | – | INR |
| Family room (Three persons) | 360,000 | (120,000) | INR |
| Family room (Two persons) | 290,000 | (145,000) | INR |
| Dormitory (One bed) | 75,000 | – | INR |
TTC – International passport holders
| Room type | Total | per person | Currency |
|---|---|---|---|
| Tree house (Three persons) | 9000 | (3000) | USD |
| Tree house (Two persons) | 8000 | (4000) | USD |
| Tree house (Single use) | 6000 | – | USD |
| Double bed room (Two persons) | 6400 | (3200) | USD |
| Double bed room (Single use) | 4200 | – | USD |
| Family room (Three persons) | 9600 | (3200) | USD |
| Family room (Two persons) | 7700 | (3850) | USD |
| Dormitory (One bed) | 2700 | – | USD |
Register
After you fill up the form, we will contact you with payment instructions. After verifying your payment of 20% of booking amount, your registration will be confirmed.
All the information given will be confidential.
**Bank**
Ac number 920020056324555. Ac holder School of Hatha Yoga
IFSC UTIB0003151 Rai Pur Road Branch, Dehradun
pin code 248001 Swift Code AXISINBB093
**G pay**
Yogender Singh +91 79886 80354