We live and teach yoga as a holistic path All our programs are based on ancient scriptures We consider asanas not mere exercises but sacred practices which are worshipable
Location: 10 km away from
Contact: +91 8950453007 / +91 7015561339
Website: schoolofhathayoga.in
School facilities – 3 acres
Stays Yoga hall – 5 cottages equipped with a private bathroom and AC – Two Dormitories (gender separation)
Dining hall – You reach to the heart through stomach
Live kitchen -Yogic satvik diet
YOU ARE INVITED to enhance the quality of life
| Time | Activity |
|---|---|
| 6:45 AM | Morning (Herbal) Tea |
| 7:15 AM | Havan: A havan is a ceremony that involves worship through the use of a sacred fire. It is a ritual offerings such as grains and ghee to the sacred fire, which is held to mark a special occasions. |
| 8:00 AM | Asanas: Different basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. (everyday different classes of asanas for 60 minutes)) |
| 9:00 AM | Pranayam: Pranayama is control of Breath. "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. |
| 10:00 AM | Fruits Breakfast |
| 10:30 AM | Brunch |
| 11:00 - 12:00 Noon | Seva/Karma: It is selfless service, Seva is a Sanskrit word meaning selfless service, and perhaps considered the most important part of any spiritual practice. It lies at the heart of the path of karma yoga—selfless action—and asks us to serve others with no expectation of outcome. (For 60 minutes daily) |
| 12:00 | Yogic philosophy (for 75 minutes daily) |
| 2:00 PM | Yoga Nidra: Yoga nidra', variously meaning 'yogic sleep', 'psychic sleep', or 'sleeping consciously', is a meditative procedure whose goal is to transform the mind and body. |
| 4:00 PM | Asanas: As per the School of Hatha Yoga ancient traditions. |
| 5:30 PM | Nature Walk. |
| 6:30 PM | Satvik Dinner: The Satvik diet we offer includes: Freshly prepared vegetarian food. Light, easily digestible grains, pulses, vegetables, and dairy. |
| 8:00 PM | Meditation Practice |
| 9:30 PM | Milk |
| 10:00 PM | Lights Off |
YOU ARE INVITED to enhance the quality of life
Wellness Programs are tailored to your wishes and needs to establish a connection with your own self, to experience the intangible potential of the inner being. It has been designed for physical health and mental well being.
Special offers:
Excursions to spiritual places like Gangotri, Rishkesh and Hardwar
Teacher/Price/Registration
Director : Yogacharya Yogender Yoga Master certified by the government of India He has been teaching Hatha Yoga for over 10 years and has completed nearly 10,000 teaching hours. His teaching is challenging, inspiring, and enriching. On his spiritual path, he experienced great enrichment and inspiration, especially from Bihar School of Yoga.
| Wellness Program – Indian Passport Holders | |||
|---|---|---|---|
| Room Type | Total | Per Person | Currency |
| Tree House (Three persons) | 12000 | 4000 | INR |
| Tree House (Two persons) | 10000 | 5000 | INR |
| Tree House (Single use) | 8000 | — | INR |
| Double Bed Room (Two person) | 7000 | 3500 | INR |
| Double Bed Room (Single use) | 5500 | — | INR |
| Family Room (Three persons) | 10500 | 3500 | INR |
| Family Room (Two persons) | 8400 | 4200 | INR |
| Family Room (Single use) | 6500 | — | INR |
| Dormitory (One bed) | 2200 | — | INR |
| Wellness Program – International Passport Holders | |||
|---|---|---|---|
| Room Type | Total | Per Person | Currency |
| Tree House (Three persons) | 150 | 50 | USD |
| Tree House (Two persons) | 120 | 60 | USD |
| Tree House (Single use) | 100 | — | USD |
| Double Bed Room (Two persosn) | 100 | 50 | USD |
| Double Bed Room (Single use) | 70 | — | USD |
| Family Room (Three persons) | 150 | 50 | USD |
| Family Room (Two persons) | 140 | 70 | USD |
| Family Room (Single use) | 90 | — | USD |
| Dormitory (One bed) | 35 | — | USD |
Register
After you fill up the form, we will contact you with payment instructions. After verifying your payment of 20% of booking amount, your registration will be confirmed.
All the information given will be confidential.
**Bank**
Ac number 920020056324555. Ac holder School of Hatha Yoga
IFSC UTIB0003151 Rai Pur Road Branch, Dehradun
pin code 248001 Swift Code AXISINBB093
**G pay**
Yogender Singh +91 79886 80354